HOW IT WORKS

The reformer is a sliding carriage on springs. The springs add resistance or support — heavier is not always harder.

One focused class, coached bed-by-bed. Sara sets your springs, watches your form, and counts your last two reps.

Every move has an easier and a harder version. You do not need to be flexible — that is what the classes are for.

Fitted kit you can move in, grip socks, and water. Nothing baggy — it catches in the springs.

Sara walks you round the bed before class so the first spring change is not a surprise.

Eight beds, one teacher, no back row. Expect your name used and your form fixed.