GUIDES
Everything people ask us about reformer pilates, answered properly. No hype, no invented science — just how the machine, the classes and the first few weeks actually work.
What reformer pilates is, how the machine and its springs work, what happens in a 50-minute class, and who it suits. A plain-English guide, no jargon.
4 MIN READ →Reformer and mat pilates compared honestly: what each involves, which suits beginners, why reformer costs more, and how to choose where to start.
5 MIN READ →What your first reformer pilates class is actually like, step by step — what the springs feel like, what to wear, and what to do if you lose the thread.
5 MIN READ →What to wear to reformer pilates: fitted clothes, grip socks and hair out of the way. What works, what catches in the springs, and what to leave at home.
5 MIN READ →How often should you do reformer pilates? The twice-a-week rhythm, what beginners should book, why rest days count, and realistic timescales.
5 MIN READ →Is reformer pilates hard for beginners? An honest answer on fitness levels, age, the flexibility myth, and how one class suits eight different bodies.
5 MIN READ →What reformer pilates costs in the UK in 2026: single classes, intro offers, packs and memberships, with Leamington Spa prices as a worked example.
4 MIN READ →Reformer pilates and pregnancy: why it starts with your midwife or GP, how classes are adapted, what changes by trimester, and what to ask a studio first.
4 MIN READ →